節目介紹 Introduction

莎迪娜蒂妮要以她紮實的瑜珈技巧和心靈成長工具,帶給大家耳目一新的瑜珈節目。莎迪將各種日常疾病療法、營養小撇步、和瑜珈體位動作結合,讓瑜珈更能融入日常生活運用。
 
Sadie Nardini brings her down-to-earth yoga tips and centered-living tools to a yoga series like no other. She combines alignment tips, solutions for common ailments, nutrition tips and action steps to bring the yoga lifestyle to everyday living.