節目介紹 Introduction

《輕盈寶萊塢》將帶觀眾跟隨健康體能專家喜瑪拉雅貝兒的腳步,透過寶萊塢舞蹈健身法,翻轉你的身心靈。節目藉由東西合璧的形式,帶你一窺印度舞蹈的技巧、肢體表達、與神韻。
 
BollyBlast is a Bollywood dance workout with health and fitness expert Hemalayaa Behl that will transform your mind, body and spirit.  Through this east meets west format, learn Indian dance technique, posture, hand gestures and expressions.