ROCK Extreme 極限娛樂頻道
- 00:15
My Worst Nightmare夢魘魔境 E5 驚悚邪靈利用我們惡夢中的恐懼為食物。一名婦人被派來殺她的男孩追捕。黑暗的入侵者在惡夢中跟蹤一名婦人，而夢見工作場所的大屠殺讓一名婦人質疑自己的理智。Evil entities use nightmares to feed off our fears. A woman is pursued by a boy sent to kill her; dark intruders stalk a woman in her nightmares and a workplace massacre nightmare leaves a woman questioning her sanity.
- 01:00
Hotel Paranormal超自然旅館 E10 實境/娛樂一名在酒店被殺的男子靈魂嚇怕了一名保安；一名女子在受到惡魔襲擊後，脖子被劃傷；一名十歲的女孩被死去的前住客搭上。A security guard is terrorized by the spirit of man murdered in the hotel, a woman receives scratches on her neck after an attack from an evil spirit and a ten-year-old girl is accosted by a deceased former guest. - 02:00
Ultimate Tag終極鬼抓人 E7 實境/娛樂消防員和警察只是捉伊人競技場內其中兩個參賽者。對戰專業捕手的同時，紀錄被打破，身體被推向極限。一言勸之曰：不要被抓！A firefighter and a police officer are just 2 of the competitors in the Tag Arena. Records are smashed and bodies are pushed to the limit as they battle the pro-Taggers. And there’s just one rule: Don’t.Get.Caught!
- 03:00Ultimate Tag終極鬼抓人 E8 實境/娛樂一對情侶對抗捕手， 6位業餘運動員進入捉伊人競技場，被世上最狠毒的專業捕手追捕。一言勸之曰：不要被抓！A boyfriend and girlfriend battle against the Taggers and each other as 6 amateur athletes step into the Tag arena. They’re hunted down by world’s most vicious pro Taggers. And there’s just one rule: Don’t.Get.Caught!
- 04:00Ultimate Tag終極鬼抓人 E9 實境/娛樂自稱「跑酷之王」的選手只是捉伊人競技場內傑出的參賽者之一。他們被最具威脅的運動員追捕以贏取現金獎。一言勸之曰：不要被抓！The self-styled ‘King of Parkour’ is just 1 of the remarkable competitors in the Tag Arena. They are being hunted-down by the most menacing athletes on to win a cash prize. And there’s just one rule: Don’t.Get.Caught!
- 05:00Ultimate Tag終極鬼抓人 E10 實境/娛樂老兵、大學足球員和舞蹈員只是捉伊人競技場內其中三個參賽者。對戰專業捕手的同時，身體被推向極限。一言勸之曰：不要被抓！A military veteran, a college soccer player, and a dancer are just 3 of the competitors in the Tag Arena. Bodies are pushed to their limits as they battle the pro-Taggers. And there’s just one rule: Don’t.Get.Caught!
- 06:00My Worst Nightmare夢魘魔境 E2 驚悚惡夢可以讓我們預視到尚未發生的可怕事件。一名婦人的惡夢解放了她隱藏的靈力，而一位少年在夢中預見了他家人的死亡。Nightmares can send us visions of horrifying events that haven’t happened yet. A woman’s nightmares unlock her hidden psychic abilities and a teen foresees the death of his family members in his dreams.
- 07:00LIVENow Fitness - Aimee Victoria LongLIVENow健身時間-Aimee Victoria Long E16讓我們全新的鍛煉時間帶，助您的身體高速活化起來，我們提供一系列鍛煉組合來配合您的步伐。您將利用身體的自然運動模式進行高重複次數的鍛煉，讓您心跳加速，並增加心肺能力。Kick your system into high gear with our new exercise time belt. Every weekday, we’ll feature a combination of workouts to put you through your paces.
- 07:45
Spy Games諜影遊戲 E4 實境/娛樂參賽者被吊到建築物外，評估人員測試他們在極端壓力下保留和回憶情報的能力。Competitors are dropped from the side of a building, as the Assessors test their ability to retain and recall information while under extreme pressure. - 08:35Spy Games諜影遊戲 E5 實境/娛樂評估員利用艱苦的耐力測試將參賽者的身心推到極限，讓挑戰充滿了危機。The Assessors push the competitors beyond their physical and mental limits in a grueling endurance test, with the challenge taking a dangerous turn.
- 09:25
Conquering Northern China重機壯遊中國 E2 影集/動畫「沙」蛇和老外86在穿越遼寧省和吉林省的途中走了很多路。他們探索中國最著名的死城之一；小心翼翼地繞過朝鮮邊境，瞭解到一款傳統的朝鮮酒。SerpentZA and Laowhy86 travel across Liaoning and Jilin Provinces. They explore one of China’s most famous ghost cities; tread carefully around the North Korean border and learn about a traditional North Korean alcohol. - 10:20Conquering Northern China重機壯遊中國 E3 影集/動畫「沙」蛇和老外86留在黑龍江省哈爾濱時，感受到濃濃的俄國氣息。他們從當地冒險進入內蒙的廣闊草原，放牧駱駝，並建立自己的蒙古包。SerpentZA & Laowhy86 stop off in the capital of Heilongjiang province, Harbin. From there, they venture into the vast grasslands of Inner Mongolia, herding camels and building their very own Mongolian yurt.
- 11:20My Worst Nightmare夢魘魔境 E2 驚悚惡夢可以讓我們預視到尚未發生的可怕事件。一名婦人的惡夢解放了她隱藏的靈力，而一位少年在夢中預見了他家人的死亡。Nightmares can send us visions of horrifying events that haven’t happened yet. A woman’s nightmares unlock her hidden psychic abilities and a teen foresees the death of his family members in his dreams.
- 12:10LIVENow Fitness - James MiddletonLIVENow健身時間-James Middleton E8讓我們全新的鍛煉時間帶，助您的身體高速活化起來，我們提供一系列鍛煉組合來配合您的步伐。您將利用身體的自然運動模式進行高重複次數的鍛煉，讓您心跳加速，並增加心肺能力。Kick your system into high gear with our new exercise time belt. Every weekday, we’ll feature a combination of workouts to put you through your paces.
- 12:45Ultimate Tag終極鬼抓人 E8 實境/娛樂一對情侶對抗捕手， 6位業餘運動員進入捉伊人競技場，被世上最狠毒的專業捕手追捕。一言勸之曰：不要被抓！A boyfriend and girlfriend battle against the Taggers and each other as 6 amateur athletes step into the Tag arena. They’re hunted down by world’s most vicious pro Taggers. And there’s just one rule: Don’t.Get.Caught!
- 13:40Ultimate Tag終極鬼抓人 E9 實境/娛樂自稱「跑酷之王」的選手只是捉伊人競技場內傑出的參賽者之一。他們被最具威脅的運動員追捕以贏取現金獎。一言勸之曰：不要被抓！The self-styled ‘King of Parkour’ is just 1 of the remarkable competitors in the Tag Arena. They are being hunted-down by the most menacing athletes on to win a cash prize. And there’s just one rule: Don’t.Get.Caught!
- 14:35Ultimate Tag終極鬼抓人 E10 實境/娛樂老兵、大學足球員和舞蹈員只是捉伊人競技場內其中三個參賽者。對戰專業捕手的同時，身體被推向極限。一言勸之曰：不要被抓！A military veteran, a college soccer player, and a dancer are just 3 of the competitors in the Tag Arena. Bodies are pushed to their limits as they battle the pro-Taggers. And there’s just one rule: Don’t.Get.Caught!
- 15:35My Worst Nightmare夢魘魔境 E4 驚悚靈體可以在我們的惡夢中把世界末日的景象傳給我們。一名女性作了有關殞石的惡夢，使她處於高度戒備狀態，而一名青年則因預視到喪屍末日而困擾。Visions of the end of the world can be sent to us by spirits in our nightmares. A woman’s asteroid nightmares leave her on high alert while a teen is plagued by visions of a zombie apocalypse.
- 16:25My Worst Nightmare夢魘魔境 E5 驚悚邪靈利用我們惡夢中的恐懼為食物。一名婦人被派來殺她的男孩追捕。黑暗的入侵者在惡夢中跟蹤一名婦人，而夢見工作場所的大屠殺讓一名婦人質疑自己的理智。Evil entities use nightmares to feed off our fears. A woman is pursued by a boy sent to kill her; dark intruders stalk a woman in her nightmares and a workplace massacre nightmare leaves a woman questioning her sanity.
- 17:15My Worst Nightmare夢魘魔境 E6 驚悚邪惡的鬼影在惡夢中跟蹤著毫無戒心的人。一個靈體入侵了一個青年的宿舍。一名婦人在一間永無止境的噩夢屋中被獵殺；一位男孩陷入了惡魔的股掌之中。Sinister shadows stalk unsuspecting people in their nightmares. A shadow entity invades a teen’s dorm room; a woman is hunted in a never-ending nightmare house; and a boy falls under the grip of a demonic being.
- 18:05My Worst Nightmare夢魘魔境 E7 驚悚令人難忘的事件讓人們在現實生活和夢中可以進行超自然互動。一名年輕女子在她的新公寓中遇到邪惡力量，一名男子捲進漩渦後被鬼纏身。Unforgettable events open people up to paranormal interaction — in real life and in their dreams. A young woman encounters an evil force in her new apartment and a man develops a spirit attachment after entering a vortex.
- 19:00
Wisecrack妙語連珠 E10 影集/動畫通過電影、電視節目、電玩、時事、書籍及其他渠道探索如哲學和批判性思維等好主意。Wisecrack explores big ideas like philosophy and critical thinking through the lens of movies, TV shows, video games, current events, books, and more. - 19:45Wisecrack妙語連珠 E11 影集/動畫通過電影、電視節目、電玩、時事、書籍及其他渠道探索如哲學和批判性思維等好主意。Wisecrack explores big ideas like philosophy and critical thinking through the lens of movies, TV shows, video games, current events, books, and more.
- 20:35Wisecrack妙語連珠 E12 影集/動畫通過電影、電視節目、電玩、時事、書籍及其他渠道探索如哲學和批判性思維等好主意。Wisecrack explores big ideas like philosophy and critical thinking through the lens of movies, TV shows, video games, current events, books, and more.
- 21:55Wisecrack妙語連珠 E13 影集/動畫通過電影、電視節目、電玩、時事、書籍及其他渠道探索如哲學和批判性思維等好主意。Wisecrack explores big ideas like philosophy and critical thinking through the lens of movies, TV shows, video games, current events, books, and more.
- 22:20Wisecrack妙語連珠 E1 影集/動畫通過電影、電視節目、電玩、時事、書籍及其他渠道探索如哲學和批判性思維等好主意。Wisecrack explores big ideas like philosophy and critical thinking through the lens of movies, TV shows, video games, current events, books, and more.
- 23:00My Worst Nightmare夢魘魔境 E7 驚悚令人難忘的事件讓人們在現實生活和夢中可以進行超自然互動。一名年輕女子在她的新公寓中遇到邪惡力量，一名男子捲進漩渦後被鬼纏身。Unforgettable events open people up to paranormal interaction — in real life and in their dreams. A young woman encounters an evil force in her new apartment and a man develops a spirit attachment after entering a vortex.